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Your personal
cycle dashboard

Track your cycle, know what to expect, and get personalised FlowGuard™ recommendations — all in one place. Your data stays private on your device.

First day of your last period

Average cycle length

25 days

28 days

30 days

32 days

35 days

Irregular

Average period duration

3 days

4 days

5 days

6 days

7 days

8+ days

Flow heaviness

Light

Moderate

Heavy

Your name (optional)

—

of cycle

🌙 Loading...

Calculating...

Loading your cycle data...

📅

Next Period

Calculating...

—

days

⚡

Energy

—

🧠

Focus

—

💧

Flow Today

—

🌡️

Skin

—

✨ Today's Insight

FlowGuard™ Recommendation

Shop →

📊 Track Today's Symptoms

Tap to log

😣 Cramps

🤕 Headache

🎈 Bloating

😢 Mood

😴 Fatigue

🌡️ Acne

🍽️ Appetite

💤 Sleep

📅 This Month

🌙 Your Cycle Phases

Menstrual Phase (Days 1-5): Your body is releasing the uterine lining. This is your rest phase — prioritize self-care and gentle movement.

Your Day Forecast

Score

Great Day Ahead

Your energy is high and focus is sharp. Perfect day for important tasks and social activities.

⚡

Energy Level

High

Peak performance window

🧠

Focus

Sharp

Laser concentration

💧

Flow Risk

Low

No period expected

😊

Mood

Stable

Emotionally balanced

🌡️

Skin

Clear

Glowing complexion

💪

Physical

Strong

Exercise recommended

✨ Today's Recommendations

🛍️ What to Pack Today

🌤️ Weather Impact

72°F

Pleasant weather. Good for outdoor activities. Stay hydrated and wear light layers.

🧴 Skincare

Routine OK

Focus on hydration and SPF

🍽️ Nutrition

Balanced

Iron-rich foods beneficial

😴 Sleep

Good

7-8 hours recommended

🏃 Exercise

Ideal

Cardio + strength training

✈️ Travel Suitability

✅ Excellent day for travel - energy high, flow risk low Go

📱 Pack light layers and FlowGuard for peace of mind Tip

⏰ Hourly Energy Forecast

Plan your day

📊 7-Day Cycle Forecast

🥚 Fertile Window Consultation

📅 Loading fertile window data... Track

The Period Tax
Calculator

Find out how much you have spent on disposable period products — and how much FlowGuard™ saves you.

Your profile

Your age

Monthly spend on period products

$12

Primary product type

Pads

Tampons

Both

Your period cost breakdown

Total spent on periods so far

since your first period

$0 Per year

$0 Next 5 years

$0 Until menopause

0 Products used

Disposables cost You save 0%

FlowGuard™ vs Disposables (5 years)

Pads/tampons (5 years) $0

FlowGuard™ (5 years) $19.99 total

Your saving $0

🛍️ Start Saving with FlowGuard™

🌍

Environmental Impact

Disposable products you've prevented

Switching to FlowGuard™ could save thousands of disposable products from landfills. Each pair lasts 2+ years, replacing up to 500 disposables.

📊 Your Product Usage Breakdown

Pads used per year 0

Tampons used per year 0

Pantyliners used per year 0

📈 5-Year Cost Projection

Results update automatically as you adjust the sliders